Health & Fitness
TDEE Calculator
Use this TDEE calculator to estimate daily calories after accounting for activity.
Maintenance calories
—
- BMR
- —
- Gentle loss target
- —
- Gentle gain target
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Student quick launch
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Study path
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What the tdee calculator solves
Use this TDEE calculator to estimate daily calories after accounting for activity.
Formula
How to use it
- Enter body details.
- Choose activity level.
- Use TDEE as estimated maintenance calories.
How to read the answer
TDEE is an estimate of total daily calories burned including activity.
Common mistakes and edge cases
- Activity level is the biggest assumption.
- Wearables and food labels can be wrong.
- Medical conditions can change needs.
Worked examples
Moderately active adult
Maintenance calories
2,740
Sedentary adult
Maintenance calories
1,614
Frequently asked questions
What is the difference between BMR and TDEE?+
BMR is rest energy. TDEE adds daily activity and exercise.
Can I use TDEE for weight loss?+
It can be a starting point, but adjust based on measured progress and professional guidance when needed.
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Last updated: May 8, 2026